Kim Goreham 5000m row
5,000
Meters
21:33.3
Time
2:09.3
Pace
312
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 121 |
March 10, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.3 | 5,000 | 2:09.3 | 162 | 856 | 312 | 19 | 157 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 61 | 19 | 144 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 62 | 20 | 152 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 63 | 20 | 160 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 63 | 20 | 162 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 63 | 21 | 170 |
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Workout Graph
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