Kim Goreham 5000m row
5,000
Meters
21:47.5
Time
2:10.7
Pace
308
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 123 |
March 09, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.5 | 5,000 | 2:10.7 | 157 | 838 | 308 | 20 | 148 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 20 | 141 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 62 | 21 | 147 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 61 | 21 | 151 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 62 | 21 | 146 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 62 | 22 | 158 |
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Workout Graph
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