Kim Goreham 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 121 |
March 08, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 828 | 301 | 20 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 20 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 819 | 60 | 20 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 20 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 825 | 60 | 21 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 854 | 61 | 21 |
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Workout Graph
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