Kim Goreham 5000m row
5,000
Meters
21:08.2
Time
2:06.8
Pace
311
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 127 |
March 06, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.2 | 5,000 | 2:06.8 | 172 | 890 | 311 | 20 | 161 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 62 | 20 | 151 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 62 | 20 | 158 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 20 | 163 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 62 | 21 | 164 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 63 | 22 | 170 |
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Workout Graph
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