Kim Goreham 5000m row
5,000
Meters
21:33.5
Time
2:09.3
Pace
305
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 126 |
March 05, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 856 | 305 | 20 | 151 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 61 | 20 | 133 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 20 | 153 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 21 | 154 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 21 | 157 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 61 | 21 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.