Kim Goreham 5000m row
5,000
Meters
21:31.7
Time
2:09.1
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 124 |
March 04, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,000 | 2:09.1 | 162 | 858 | 306 | 19 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 19 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 61 | 20 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61 | 20 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 20 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 62 | 21 |
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Workout Graph
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