Kim Goreham 5000m row
5,000
Meters
21:47.8
Time
2:10.7
Pace
302
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 128 |
March 03, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 838 | 302 | 20 | 153 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 59 | 19 | 136 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 59 | 20 | 141 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 60 | 20 | 161 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 61 | 21 | 159 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 63 | 23 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.