Kim Goreham 5000m row
5,000
Meters
21:14.0
Time
2:07.4
Pace
310
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 127 |
March 02, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.0 | 5,000 | 2:07.4 | 169 | 882 | 310 | 20 | 158 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 60 | 19 | 131 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 63 | 20 | 162 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 63 | 20 | 164 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 62 | 20 | 168 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 62 | 22 | 169 |
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Workout Graph
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