Kim Goreham 5000m row
5,000
Meters
21:28.0
Time
2:08.8
Pace
307
Calories
163
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 124 |
March 01, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.0 | 5,000 | 2:08.8 | 164 | 863 | 307 | 20 | 163 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 60 | 20 | 144 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 61 | 20 | 160 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 62 | 21 | 170 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 21 | 172 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 62 | 21 | 173 |
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Workout Graph
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