Kim Goreham 5000m row
5,000
Meters
22:52.4
Time
2:17.2
Pace
298
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 125 |
January 08, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.4 | 5,000 | 2:17.2 | 135 | 781 | 298 | 20 |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 688 | 59 | 17 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 59 | 20 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 789 | 59 | 21 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 815 | 60 | 21 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 845 | 61 | 22 |
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Workout Graph
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