Eoin Stanley 5000m row
5,000
Meters
19:09.5
Time
1:54.9
Pace
348
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 123 |
October 14, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.5 | 5,000 | 1:54.9 | 230 | 1089 | 348 | 23 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 20 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 22 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1096 | 70 | 24 |
| 3:47.4 | 4,000 | 1:53.7 | 238 | 1108 | 70 | 26 |
| 3:35.7 | 5,000 | 1:47.8 | 279 | 1251 | 75 | 28 |
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Workout Graph
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