Eoin Stanley 10x500m/2:00r row
5,000
Meters
21:17.9
Time
2:07.7
Pace
310
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 41:17.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 119 |
June 22, 2026 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,000 | 2:07.7 | 168 | 873 | 23 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 25 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 24 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 24 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 23 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 24 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 23 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 23 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 23 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 818 | 22 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 24 | |
| r178 |
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Workout Graph
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