Eoin Stanley 16x500m/1:00r row
8,000
Meters
31:09.7
Time
1:56.8
Pace
568
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,961 |
| Overall Time | 47:09.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 125 |
June 20, 2026 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.7 | 8,000 | 1:56.8 | 219 | 1093 | 20 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 843 | 20 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 965 | 20 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 1020 | 20 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 20 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1067 | 20 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1079 | 20 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 20 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1126 | 20 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1138 | 20 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1180 | 20 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1190 | 20 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1234 | 20 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1252 | 20 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1263 | 20 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1353 | 20 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 815 | 20 | |
| r961 |
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Workout Graph
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