Eoin Stanley v3:00/2:00r...6 row
5,001
Meters
18:00.0
Time
1:47.9
Pace
383
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,634 |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 122 |
March 21, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,001 | 1:47.9 | 278 | 1256 | 26 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 28 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 26 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 25 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 26 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 25 | |
| r: 2:00 | 293 | |||||
| r1,633 |
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Workout Graph
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