Guillermo Martín R. Galdón v3:00/3:00r...6 row
4,735
Meters
18:00.0
Time
1:54.0
Pace
345
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 36:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 123 |
October 22, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,735 | 1:54.0 | 236 | 1150 | 27 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1180 | 28 | |
| r: 3:00 | 196 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 28 | |
| r: 3:00 | 225 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 29 | |
| r: 3:00 | 181 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 26 | |
| r: 3:00 | 109 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 920 | 23 | |
| r: 3:00 | 163 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 29 | |
| r: 3:00 | 422 | |||||
| r1,296 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.