Guillermo Martín R. Galdón v0:20/0:30r...10 row
2,906
Meters
10:20.0
Time
1:46.6
Pace
220
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 15:20.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 124 |
August 05, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,906 | 1:46.6 | 288 | 1277 | 29 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | |
| r: 0:30 | 102 | |||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1710 | 35 | |
| r: 0:30 | 79 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | |
| r: 0:30 | 76 | |||||
| 1:20.0 | 385 | 1:43.8 | 312 | 1350 | 30 | |
| r: 0:30 | 73 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 28 | |
| r: 0:30 | 60 | |||||
| 1:20.0 | 361 | 1:50.8 | 257 | 1170 | 29 | |
| r: 0:30 | 59 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | |
| r: 0:30 | 57 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 32 | |
| r: 0:30 | 62 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 | |
| r714 |
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Workout Graph
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