Guillermo Martín R. Galdón v1000m/2:00r...5 row
5,000
Meters
18:35.3
Time
1:51.5
Pace
360
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,859 |
| Overall Time | 28:35.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 124 |
June 16, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.3 | 5,000 | 1:51.5 | 252 | 1162 | 26 | |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1314 | 30 | |
| r: 2:00 | 203 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 26 | |
| r: 2:00 | 175 | |||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 26 | |
| r: 2:00 | 116 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 25 | |
| r: 2:00 | 141 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 25 | |
| r: 2:00 | 224 | |||||
| r859 |
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Workout Graph
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