Guillermo Martín R. Galdón v10:00/r...9 row
5,799
Meters
24:02.0
Time
2:04.3
Pace
404
Calories
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,705 |
| Overall Time | 48:02.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 124 |
June 09, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.0 | 5,799 | 2:04.3 | 182 | 1008 | 26 | |
| 10:00.0 | 1,799 | 2:46.7 | 75 | 582 | 22 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 30 | |
| r: 3:00 | 282 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | |
| r: 3:00 | 233 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 30 | |
| r: 3:00 | 244 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 29 | |
| r: 3:00 | 237 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 29 | |
| r: 3:00 | 209 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 30 | |
| r: 3:00 | 210 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 28 | |
| r: 3:00 | 240 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 27 | |
| r: 3:00 | 251 | |||||
| r1,906 |
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Workout Graph
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