Guillermo Martín R. Galdón v10:00/3:00r...2 row
5,028
Meters
20:00.0
Time
1:59.3
Pace
335
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,742 |
| Overall Time | 26:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 120 |
April 29, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 23 | |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 24 | |
| r: 3:00 | 196 | |||||
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 23 | |
| r: 3:00 | 518 | |||||
| r714 |
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Workout Graph
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