Guillermo Martín R. Galdón v12:00/5:00r...3 row
9,099
Meters
36:00.0
Time
1:58.6
Pace
611
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,015 |
| Overall Time | 51:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 123 |
April 22, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,099 | 1:58.6 | 209 | 1020 | 25 | |
| 12:00.0 | 3,015 | 1:59.4 | 206 | 1007 | 25 | |
| r: 5:00 | 206 | |||||
| 12:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 25 | |
| r: 5:00 | 93 | |||||
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 25 | |
| r: 5:00 | 617 | |||||
| r916 |
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Workout Graph
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