Guillermo Martín R. Galdón v1000m/5:00r...3 row
3,000
Meters
10:50.0
Time
1:48.3
Pace
224
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 25:50.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 122 |
April 21, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 3,000 | 1:48.3 | 275 | 1247 | 28 | |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 29 | |
| r: 5:00 | 301 | |||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 29 | |
| r: 5:00 | 285 | |||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 28 | |
| r: 5:00 | 765 | |||||
| r1,351 |
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Workout Graph
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