Vance Dostert 1000m row
1,000
Meters
4:30.4
Time
2:15.2
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 185 |
December 07, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,000 | 2:15.2 | 142 | 745 | 56 | 27 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 11 | 28 |
| 0:53.4 | 400 | 2:13.5 | 147 | 741 | 11 | 27 |
| 0:54.0 | 600 | 2:15.0 | 142 | 733 | 11 | 28 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 28 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 722 | 11 | 27 |
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Workout Graph
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