Vance Dostert 4000m row
4,000
Meters
19:05.2
Time
2:23.1
Pace
228
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 167 |
August 11, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.2 | 4,000 | 2:23.1 | 119 | 716 | 228 | 26 |
| 3:55.3 | 800 | 2:27.0 | 110 | 703 | 46 | 26 |
| 3:39.7 | 1,600 | 2:17.3 | 135 | 753 | 46 | 28 |
| 3:55.7 | 2,400 | 2:27.3 | 109 | 687 | 45 | 26 |
| 3:51.1 | 3,200 | 2:24.4 | 116 | 700 | 45 | 27 |
| 3:43.4 | 4,000 | 2:19.6 | 129 | 741 | 46 | 28 |
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Workout Graph
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