Vance Dostert 4000m row
4,000
Meters
18:44.4
Time
2:20.5
Pace
228
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 168 |
July 21, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.4 | 4,000 | 2:20.5 | 126 | 729 | 228 | 28 |
| 3:49.1 | 800 | 2:23.1 | 119 | 707 | 45 | 28 |
| 3:42.7 | 1,600 | 2:19.1 | 130 | 743 | 46 | 29 |
| 3:43.8 | 2,400 | 2:19.8 | 128 | 739 | 46 | 29 |
| 3:46.7 | 3,200 | 2:21.6 | 123 | 714 | 45 | 28 |
| 3:42.2 | 4,000 | 2:18.8 | 131 | 745 | 46 | 28 |
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Workout Graph
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