Vance Dostert 4000m row
4,000
Meters
18:24.5
Time
2:18.0
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 169 |
July 19, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.5 | 4,000 | 2:18.0 | 133 | 756 | 232 | 28 |
| 3:52.1 | 800 | 2:25.0 | 115 | 697 | 45 | 27 |
| 3:42.5 | 1,600 | 2:19.0 | 130 | 760 | 47 | 28 |
| 3:33.7 | 2,400 | 2:13.5 | 147 | 791 | 47 | 29 |
| 3:36.5 | 3,200 | 2:15.3 | 141 | 781 | 47 | 29 |
| 3:39.8 | 4,000 | 2:17.3 | 135 | 753 | 46 | 28 |
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Workout Graph
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