Vance Dostert 4000m row
4,000
Meters
18:01.6
Time
2:15.2
Pace
234
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 184 |
July 13, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:01.6 | 4,000 | 2:15.2 | 142 | 778 | 234 | 28 |
| 3:39.6 | 800 | 2:17.2 | 135 | 754 | 46 | 29 |
| 3:33.2 | 1,600 | 2:13.2 | 148 | 793 | 47 | 29 |
| 3:36.9 | 2,400 | 2:15.5 | 140 | 780 | 47 | 28 |
| 3:37.7 | 3,200 | 2:16.0 | 139 | 777 | 47 | 28 |
| 3:34.1 | 4,000 | 2:13.8 | 146 | 790 | 47 | 29 |
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Workout Graph
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