Vance Dostert 4000m row
4,000
Meters
20:35.8
Time
2:34.4
Pace
226
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 188 |
June 25, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.8 | 4,000 | 2:34.4 | 95 | 658 | 226 | 25 |
| 3:44.3 | 800 | 2:20.1 | 127 | 738 | 46 | 28 |
| 5:37.9 | 1,600 | 3:31.1 | 37 | 468 | 44 | 18 |
| 3:43.2 | 2,400 | 2:19.5 | 129 | 741 | 46 | 28 |
| 3:44.7 | 3,200 | 2:20.4 | 126 | 720 | 45 | 28 |
| 3:45.7 | 4,000 | 2:21.0 | 125 | 717 | 45 | 28 |
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Workout Graph
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