Vance Dostert 1000m row
1,000
Meters
4:28.2
Time
2:14.1
Pace
56
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 174 |
December 22, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,000 | 2:14.1 | 145 | 751 | 56 | 28 |
| 0:53.3 | 200 | 2:13.2 | 148 | 742 | 11 | 29 |
| 0:52.9 | 400 | 2:12.2 | 151 | 816 | 12 | 28 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 29 |
| 0:54.3 | 800 | 2:15.7 | 140 | 729 | 11 | 28 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 733 | 11 | 29 |
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Workout Graph
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