Vance Dostert 3000m row
3,000
Meters
21:07.4
Time
3:31.2
Pace
165
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 172 |
December 22, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.4 | 3,000 | 3:31.2 | 37 | 468 | 165 | 18 |
| 2:57.6 | 600 | 2:28.0 | 108 | 668 | 33 | 26 |
| 5:54.0 | 1,200 | 4:55.0 | 14 | 335 | 33 | 14 |
| 2:52.1 | 1,800 | 2:23.4 | 119 | 690 | 33 | 27 |
| 6:28.3 | 2,400 | 5:23.5 | 10 | 305 | 33 | 12 |
| 2:55.4 | 3,000 | 2:26.1 | 112 | 677 | 33 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.