Vance Dostert 5000m row
5,000
Meters
31:55.7
Time
3:11.5
Pace
283
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 169 |
October 29, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:55.7 | 5,000 | 3:11.5 | 50 | 531 | 283 | 20 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 58 | 28 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 731 | 57 | 27 |
| 10:53.2 | 3,000 | 5:26.6 | 10 | 308 | 56 | 12 |
| 7:02.2 | 4,000 | 3:31.1 | 37 | 477 | 56 | 18 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 705 | 56 | 27 |
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Workout Graph
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