Vance Dostert 5000m row
5,000
Meters
24:59.3
Time
2:29.9
Pace
280
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 167 |
September 16, 2020 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.3 | 5,000 | 2:29.9 | 104 | 672 | 280 | 24 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 57 | 27 |
| 5:57.6 | 2,000 | 2:58.8 | 61 | 563 | 56 | 21 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 700 | 56 | 26 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 706 | 56 | 26 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 681 | 55 | 26 |
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Workout Graph
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