Vance Dostert 5000m row
5,000
Meters
29:18.8
Time
2:55.8
Pace
283
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 166 |
September 15, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:18.8 | 5,000 | 2:55.8 | 64 | 579 | 283 | 21 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 58 | 28 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 732 | 57 | 27 |
| 7:02.9 | 3,000 | 3:31.4 | 37 | 476 | 56 | 18 |
| 8:15.7 | 4,000 | 4:07.8 | 23 | 406 | 56 | 15 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 703 | 56 | 27 |
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Workout Graph
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