Vance Dostert 3000m row
3,000
Meters
16:43.2
Time
2:47.2
Pace
179
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 170 |
August 31, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.2 | 3,000 | 2:47.2 | 75 | 642 | 179 | 22 |
| 2:33.1 | 600 | 2:07.5 | 169 | 870 | 37 | 28 |
| 2:35.3 | 1,200 | 2:09.4 | 161 | 834 | 36 | 28 |
| 6:15.0 | 1,800 | 5:12.5 | 11 | 336 | 35 | 12 |
| 2:37.5 | 2,400 | 2:11.2 | 155 | 822 | 36 | 28 |
| 2:42.2 | 3,000 | 2:15.1 | 142 | 776 | 35 | 28 |
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Workout Graph
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