Vance Dostert 3000m row
3,000
Meters
13:42.1
Time
2:17.0
Pace
175
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 131 |
August 06, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:42.1 | 3,000 | 2:17.0 | 136 | 766 | 175 | 27 |
| 2:50.6 | 600 | 2:22.1 | 122 | 738 | 35 | 26 |
| 2:39.0 | 1,200 | 2:12.5 | 150 | 815 | 36 | 29 |
| 2:40.9 | 1,800 | 2:14.0 | 145 | 783 | 35 | 28 |
| 2:44.6 | 2,400 | 2:17.1 | 136 | 765 | 35 | 28 |
| 2:47.1 | 3,000 | 2:19.2 | 130 | 732 | 34 | 28 |
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Workout Graph
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