Vance Dostert 3000m row
3,000
Meters
13:03.2
Time
2:10.5
Pace
181
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 127 |
July 07, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:03.2 | 3,000 | 2:10.5 | 157 | 831 | 181 | 29 |
| 2:33.7 | 600 | 2:08.0 | 167 | 866 | 37 | 30 |
| 2:37.8 | 1,200 | 2:11.5 | 154 | 821 | 36 | 29 |
| 2:38.5 | 1,800 | 2:12.0 | 152 | 817 | 36 | 29 |
| 2:36.0 | 2,400 | 2:10.0 | 159 | 830 | 36 | 30 |
| 2:37.1 | 3,000 | 2:10.9 | 156 | 824 | 36 | 29 |
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Workout Graph
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