Vance Dostert 20:00 row
4,232
Meters
20:00.0
Time
2:21.7
Pace
251
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 116 |
June 16, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,232 | 2:21.7 | 123 | 753 | 251 | 27 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 29 |
| 8:00.0 | 622 | 3:12.9 | 49 | 540 | 36 | 20 |
| 12:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 30 |
| 16:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 29 |
| 20:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 29 |
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Workout Graph
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