Vance Dostert 30:00 row
6,458
Meters
30:00.0
Time
2:19.3
Pace
409
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 121 |
May 11, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,458 | 2:19.3 | 129 | 818 | 409 | 26 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 30 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 780 | 78 | 25 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 760 | 76 | 25 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 710 | 71 | 23 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 30 |
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Workout Graph
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