Vance Dostert 4000m row
4,000
Meters
24:44.9
Time
3:05.6
Pace
228
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 88 |
April 13, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.9 | 4,000 | 3:05.6 | 55 | 552 | 228 | 23 |
| 3:41.3 | 800 | 2:18.3 | 132 | 748 | 46 | 29 |
| 6:59.8 | 1,600 | 4:22.3 | 19 | 368 | 43 | 18 |
| 3:29.2 | 2,400 | 2:10.7 | 157 | 826 | 48 | 30 |
| 7:00.9 | 3,200 | 4:23.0 | 19 | 376 | 44 | 18 |
| 3:33.5 | 4,000 | 2:13.4 | 147 | 792 | 47 | 30 |
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Workout Graph
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