Vance Dostert 5000m row
5,000
Meters
22:22.1
Time
2:14.2
Pace
308
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 93 |
April 12, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 826 | 308 | 28 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 31 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 732 | 61 | 25 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 882 | 62 | 30 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 30 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 789 | 61 | 27 |
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Workout Graph
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