Vance Dostert 5000m row
5,000
Meters
41:05.3
Time
4:06.5
Pace
291
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 15 |
| Stroke Count | 636 |
| Drag Factor | 103 |
April 05, 2020 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:05.3 | 5,000 | 4:06.5 | 23 | 424 | 291 | 15 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 750 | 58 | 27 |
| 8:50.9 | 2,000 | 4:25.4 | 19 | 406 | 60 | 14 |
| 6:59.6 | 3,000 | 3:29.8 | 38 | 471 | 55 | 20 |
| 6:27.1 | 4,000 | 3:13.5 | 48 | 557 | 60 | 18 |
| 14:09.5 | 5,000 | 7:04.7 | 5 | 245 | 58 | 9 |
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Workout Graph
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