Vance Dostert 3000m row
3,000
Meters
15:45.4
Time
2:37.5
Pace
193
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 168 |
April 03, 2020 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:45.4 | 3,000 | 2:37.5 | 89 | 734 | 193 | 22 |
| 2:24.8 | 600 | 2:00.6 | 199 | 969 | 39 | 29 |
| 4:29.7 | 1,200 | 3:44.7 | 31 | 493 | 37 | 16 |
| 2:24.4 | 1,800 | 2:00.3 | 201 | 972 | 39 | 29 |
| 4:01.0 | 2,400 | 3:20.8 | 43 | 582 | 39 | 17 |
| 2:25.5 | 3,000 | 2:01.2 | 196 | 964 | 39 | 29 |
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Workout Graph
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