Vance Dostert 1000m row
1,000
Meters
4:30.5
Time
2:15.2
Pace
57
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 170 |
March 19, 2020 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 758 | 57 | 25 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 26 |
| 0:52.5 | 400 | 2:11.2 | 155 | 822 | 12 | 25 |
| 0:53.4 | 600 | 2:13.5 | 147 | 741 | 11 | 25 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 26 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 713 | 11 | 26 |
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Workout Graph
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