Vance Dostert 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 167 |
March 06, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 913 | 317 | 28 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 29 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 28 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 853 | 61 | 29 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 28 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 30 |
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Workout Graph
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