Vance Dostert 5000m row
5,000
Meters
23:48.9
Time
2:22.8
Pace
289
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 168 |
March 05, 2020 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.9 | 5,000 | 2:22.8 | 120 | 728 | 289 | 23 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 25 |
| 5:36.2 | 2,000 | 2:48.1 | 74 | 599 | 56 | 20 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 24 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 786 | 59 | 24 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 767 | 58 | 24 |
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Workout Graph
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