Vance Dostert 5000m row
5,000
Meters
22:09.8
Time
2:12.9
Pace
296
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 199 |
March 04, 2020 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.8 | 5,000 | 2:12.9 | 149 | 801 | 296 | 24 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 26 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 764 | 58 | 25 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 794 | 59 | 24 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 25 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 | 25 |
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Workout Graph
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