Vance Dostert 4:00 row
1,065
Meters
4:00.0
Time
1:52.6
Pace
74
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 202 |
February 29, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1110 | 74 | 30 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 32 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 31 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 30 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 30 |
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Workout Graph
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