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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
08/03/23 v3000m/5:00r...3 7,500m 2:35.7

3000, 2500, 2000

 View workout
08/03/23 5:45 1,021m 2:49.0 View workout
08/02/23 v500m/3:00r...12 6,000m 2:32.1

12x500 r 3:00

 View workout
08/02/23 5:36 1,020m 2:45.0 View workout
08/02/23 25:18 10,653m 2:22.5 View workout
08/02/23 27:07 5,218m 2:35.9 View workout
08/02/23 22:52 4,020m 2:50.7 View workout
08/01/23 25:18 10,549m 2:23.9 View workout
08/01/23 27:07 5,190m 2:36.7 View workout
08/01/23 1:02:03 11,019m 2:48.9 View workout
07/31/23 25:15 10,372m 2:26.0 View workout
07/31/23 29:07 5,237m 2:46.8 View workout
07/31/23 12:24 2,020m 3:04.3 View workout
07/31/23 v3000m/5:00r...3 7,500m 2:34.6

3000, 2500, 2000

 View workout
07/31/23 8:34 1,519m 2:49.1 View workout
07/28/23 24:26 10,095m 2:25.2 View workout
07/28/23 27:08 5,220m 2:36.0 View workout
07/28/23 20:43 3,519m 2:56.7 View workout
07/28/23 v500m/3:00r...12 6,000m 2:31.4

12x500 r 3:00

 View workout
07/28/23 8:34 1,518m 2:49.4 View workout
07/27/23 24:48 10,111m 2:27.2 View workout
07/27/23 26:08 5,211m 2:30.4 View workout
07/27/23 1:02:23 11,020m 2:49.8 View workout
07/26/23 24:10 10,098m 2:23.6 View workout
07/26/23 26:06 5,061m 2:34.7 View workout