Patty Miller v3:00/1:00r...5 row
2,512
Meters
10:00.0
Time
1:59.4
Pace
166
Calories
168
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,905 |
| Overall Time | 14:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 119 |
February 20, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,512 | 1:59.4 | 205 | 996 | 31 | 168 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 30 | 165 | |
| r: 1:00 | 95 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 32 | 169 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 32 | 169 | |
| r: 1:00 | 108 | ||||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 33 | 169 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 35 | 170 | |
| r393 |
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Workout Graph
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February CTC