Patty Miller 5000m row
5,000
Meters
24:53.9
Time
2:29.3
Pace
276
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 45 |
| Stroke Count | 1131 |
| Drag Factor | 113 |
March 05, 2026 15:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.9 | 5,000 | 2:29.3 | 105 | 661 | 276 | 45 | 127 |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 614 | 53 | 44 | 124 |
| 5:04.4 | 2,000 | 2:32.2 | 99 | 641 | 55 | 45 | 120 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 645 | 54 | 45 | 128 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 663 | 55 | 45 | 129 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 59 | 48 | 137 |
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Workout Graph
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