Patty Miller v1000m/1:00r...10 row
5,500
Meters
25:46.9
Time
2:20.6
Pace
313
Calories
139
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,559 |
| Overall Time | 34:46.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 51 |
| Stroke Count | 1508 |
| Drag Factor | 87 |
February 06, 2026 17:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.9 | 5,500 | 2:20.6 | 126 | 733 | 51 | 139 | |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 52 | 121 | |
| r: 1:00 | 119 | ||||||
| 4:14.8 | 900 | 2:21.5 | 123 | 724 | 51 | 117 | |
| r: 1:00 | 114 | ||||||
| 3:51.6 | 800 | 2:24.7 | 115 | 697 | 50 | 117 | |
| r: 1:00 | 123 | ||||||
| 3:19.5 | 700 | 2:22.5 | 121 | 716 | 51 | 137 | |
| r: 1:00 | 116 | ||||||
| 2:47.4 | 600 | 2:19.5 | 129 | 743 | 53 | 143 | |
| r: 1:00 | 128 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 51 | 158 | |
| r: 1:00 | 115 | ||||||
| 1:48.3 | 400 | 2:15.3 | 141 | 785 | 51 | 157 | |
| r: 1:00 | 104 | ||||||
| 1:19.5 | 300 | 2:12.5 | 150 | 817 | 54 | 150 | |
| r: 1:00 | 116 | ||||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 52 | 151 | |
| r: 1:00 | 124 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 52 | 146 | |
| r1,059 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.